Built in Kilkenny

Honest conversations with the founders and builders behind Kilkenny.

Zero Fillers, Zero Funding, Zero Salary

Zero Fillers, Zero Funding, Zero Salary

Odhrán · Second Self Life

Zero fillers in the product. Zero outside funding. Zero salary since September. In this episode of Built in Kilkenny, Charlie Cook sits down with Odhrán, co-founder of Second Self Life, a premium protein brand built from scratch in Kilkenny with his partner Amy-Leigh. They had enough money saved to go to Australia. They put it into a business instead. Manufacturers laughed them out of the room. Their Belgian partner told them their formula wasn't ambitious enough. They made three sales in January. And they kept going. This is the real story of building a clean supplement brand with no funding, no safety net, and no shortcuts. 00:00 Intro 00:23 Who came up with the idea 01:09 Breaking into a 60 billion dollar industry 02:12 Clean ingredients and why the big brands use fillers 03:24 Choosing the right ingredients 04:56 The Belgian manufacturer who said "not ambitious enough" 05:56 Leaving the 9 to 5 07:27 We were going to go to Australia 08:06 The product was supposed to be ready in September 09:31 What tipped you over the edge 10:45 Constantly learning 11:14 Market research advice 12:30 The Eton Mess flavour 14:06 Bootstrapped with no funding 14:31 First batch arrives in January 15:02 Mortify yourself 16:33 Learning meta ads the hard way 17:39 The Wild Tales partnership 19:23 How the cafes are receiving it 20:32 Distribution over profit 22:00 The pricing and why it costs what it costs 24:33 Tasting it live 28:48 What's next for Second Self Life 30:09 Helping Irish farmers 31:25 Working together as a couple 33:44 The dark early days 34:22 Social media comparison trap 36:06 Moving back home at 25 40:35 Advice for anyone thinking of starting Built in Kilkenny — honest conversations with the founders and builders behind this city. No gurus. No overnight-success stories. Just real people talking about what it actually takes to build something. New episodes regularly. — Follow the journey: charliecooklive.com TikTok: @charliecooklive Instagram: @charliecooklive

The Man Who Brought Brewing Back to Kilkenny

The Man Who Brought Brewing Back to Kilkenny

Dan Smithwick

For over 300 years, two brewing families called Kilkenny home. Then it all disappeared. In this first episode of Built in Kilkenny, I sit down with Dan Smithwick — descendant of one of Ireland's most famous brewing families — to talk about how he brought brewing back to a city that had lost it. We get into: - The 300-year history of Sullivan's and Smithwick's - The horse bet in France that cost a family their brewery - What it was like watching the last brewery in Kilkenny close in 2013 - Reviving Sullivan's from nothing in 2016 - Building a beer now sold across the US, Europe and Australia CHAPTERS 00:00 Intro — brewing has come back to Kilkenny 01:09 1702 — Sullivan's, before Smithwick's and Guinness 02:42 Two big brewing families, one city 03:34 Growing up with the nostalgia of a lost brewery 04:37 The famine soup kitchens and the Breweries Club 06:07 Daniel O'Connell and the woman who built Sullivan's 07:41 The Deauville horse bet that ended Sullivan's 09:00 James Smithwick buys the trademarks 10:38 Walter, going public, and Guinness taking over 13:29 2012 — Diageo closes the last brewery in Kilkenny 15:32 The starting gun — deciding to revive Sullivan's 17:57 Building the export footprint in upstate New York 22:45 Building the Sullivan's Taproom 25:48 The hard times and bootstrapping 27:14 Carrying the Smithwick name 28:35 The first pint of Sullivan's at Langton's 29:34 Sullivan's in Cape Town, Finland, all over the world 30:53 The brewery build — purpose-built in Hungary 35:42 What he'd say to anyone following their dream Okay, so — Sullivan's Brewing Company: sullivansbrewingcompany.com — Built in Kilkenny is a series of honest conversations with the founders and builders behind this city. New episodes regularly. Subscribe so you don't miss one. Follow the journey: TikTok: @charliecooklive charliecooklive.com #BuiltInKilkenny #Kilkenny #SullivansBrewing #IrishBusiness #Podcast

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